How Much Should I Weigh?
The question “How much should I weigh?” is definitely a loaded one, to say the least. Every day people across the nation are struggling with their weight and are determined to lose it. One of the problems that can occur with this weight loss battle is clearly defining the goal. After all, anyone that is serious about losing weight should have a targeted weight goal in mind. If you’re not sure how much you should weigh, you’ll need to determine that before you can see results.
How much should I weigh?
Maybe you’re working towards getting back to the size that you used to be in high school. If so, you need to realize that your size proportions at that age were quite different. Even if you do go back to that original weight, it does not mean that your body will look the same.
Aging, childbirth and a myriad of other factors can play a part in changing your body’s structure. Of course, you will look remarkably better once you do lose weight, but don’t expect things to look exactly the same as they used to.
Keeping this in mind, you should be looking at the question “How much should I weigh?” from a different viewpoint. You want to look better than you do now and you also want to enjoy all of the health benefits that come along with it. If you keep that as your purpose, you can determine your target weight loss goal.
Finding a happy and healthy targeted weight
There are many websites that will display a table showing you how much you should weigh according to your height. Some of these charts also take other determining factors into account such as your body structure and age. It’s a good idea to look through a few of these facts and figures since there will be a discrepancy between what one site says is your ideal weight and what another says it to be. When you look through these websites you will be able to get an average ideal weight for your size.
This does not mean, however, that this should be your targeted goal. Your body wants to regulate itself naturally within a range of 10% to 20% to its ideal weight. That is the reason why some people struggle to lose the last 10 pounds on their diet. Their body naturally wants them to remain ever so slightly overweight and they are fighting with their body’s own regulatory system.
This can be a frustration that may or may not be worth the effort. Once you realize this fact, you would be better off setting an initial weight loss goal that will bring you to approximately 20% above your ideal body weight. Your secondary goal would be to see how much extra weight you can easily lose that will bring you closer to your ideal weight.
Once you have reached a hurdle where you are close to your ideal weight but haven’t achieved it, it may be time to just pack things in and be happy with yourself. The question that really should be asked is not “How much should I weigh?” but “How much does my body want me to weigh?” This is how to achieve long-term weight loss that makes you feel wonderful.