Can You Drink Too Much Water?
can you drink too much water
When you are in front of such questions like can you drink too much water, you may feel that water is a simple liquid and you see no harm in drinking a glass or two more than you require. There are studies on such questions and it has been found that you must understand your body’s need of water and then meet them heads on. If your body does not need water, you must not force something on it.
Water and its sides and effects
Water makes about 60% of your weight of body, you must understand how much important it is for your body to have water. All the organs and systems need water. The toxins are flushed out from the body by water and it also carries nutrients to the body cells. The organs also need the moist environment that is brought about by water. Your body will panic if there is less water due to loss of more than required water and you will not get energy.
Drinking too much water
When you have started this though in your mind of can you drink too much water, you must get a proper and clarified answer. Yes you can often drink more than your requirement of water and this condition is named water intoxication. This dilutes the sodium of the body and makes you lose energy and you start feeling tired and low on energy. This condition is seen in athletes and in babies who are under 6 months of age. The baby often drinks several bottles of water or sometimes it is a diluted formula that can cause more water intake in the body than is necessary. You will find that the athlete will not ask you can you drink too much water, as he himself can drink water more than required after losing water profusely.
Water can be harmful
The water that enters the body of the baby or of the athlete gets into the cells and the tissue gets all swelled up for the excess of water. You may find that drinking too much water is OK, from various people but the cells will say that too much water engulf their existence. The cells will have a water base outside of its walls and this water gets the concentration of sodium from inside of the cell, for liquids try to maintain balance. As water increases outside the cell, the concentration of sodium goes down. Now you know that one can drink too much water but it is not healthy for the person.
Effect of more intake of water
Then the cells try to regain the sodium back and the water rushes into the cell through the walls. This movement of water and sodium makes the walls swell and it gets to the point of bursting. The electrolyte within the cell and the water outside the cell walls make the cells function less than normal and the walls swell and so does the tissues. This can put pressure on the organs or brain, resulting in seizure or coma. The query “can you drink too much water” can be answered but the process is now cleared. If anyone needs to drink more water, it is better to give water in a controlled way.
